Peaches

Availability - Peak season is June to August, although peaches are widely available from May to October.

Nutrition - A medium peach has about 40 calories and 1.5 grams of fiber. Also a good source of vitamin C.

Preparing - If you want, peel the fuzzy skin. You can also blanch peaches in boiling water for 30 seconds then plunge them into ice water and slip off the skins.

Preventing Browning - Sprinkle peeled or sliced peaches with 1 tsp. lemon juice and 1 cup water. Full strength lemon juice will overpower the peach's flavor.

Ripening - Peaches won't sweeten after being picked but they can ripen at room temperature in pierced paper bag. Add an apple to the bag to speed ripening a little.

Storing - Keep ripe peaches in the refrigerator for 3 to 5 days. For better flavor, let them get to room temperature before eating.